Today isn't kind to your lungs — keep it indoors.
Skip outdoor exercise. Keep trips short and wear an N95 outside.
This advice is for an adult with asthma, planning outdoor exercise in Anand Vihar.
Change detailsAsthma — A long-term condition where the airways tighten and inflame. Fine particles and traffic gases are common triggers.
A healthy adult with the same plans as you would be at 29. Your 41 comes from your asthma — the gap is your body, not the air.
The exertion part of this score comes from published breathing rates (US EPA, confidence rated medium). The health-condition and age parts are our own judgement, not a validated medical model. See how the score is worked out ›
Fine for almost everyone. A few unusually sensitive people may notice minor discomfort during heavy exertion.
Right now the air here holds about three times as much of this pollution as the World Health Organization's safe level for a whole day. How this compares ›
PM2.5 · next five days
Daily averages, µg/m³, converted from the WAQI forecast — a coarse outlook, not an hourly promise.
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